2 Minute Drills

Iron Grip CrossFit – CrossFit

We are all so much more than just what happens in the gym.
https://www.youtube.com/watch?v=dx65-tfdho4

Warm-up

Warm-up (No Measure)

10 meters:

Cradle walk

Knee to chest

Heel to butt

Frankenstein

20 meters:

High knees

Butt kickers

High skips

20 reps:

Grasshoppers

Jumping jacks

Metcon

Metcon (10 Rounds for reps)

2 Minute Stations

1 Minute Rest between

Wallballs @ 10/9′ w 20/14#

Bike calories

V-up

Rope climb @ 15′

Double unders

Shuttle sprints @ 10 meters

Kettlebell swings @ 53/35#

Rower calories

Burpees

Pullups

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