Iron Grip CrossFit – CrossFit
We are all so much more than just what happens in the gym.
https://www.youtube.com/watch?v=dx65-tfdho4
Warm-up
Warm-up (No Measure)
10 meters:
Cradle walk
Knee to chest
Heel to butt
Frankenstein
20 meters:
High knees
Butt kickers
High skips
20 reps:
Grasshoppers
Jumping jacks
Metcon
Metcon (10 Rounds for reps)
2 Minute Stations
1 Minute Rest between
Wallballs @ 10/9′ w 20/14#
Bike calories
V-up
Rope climb @ 15′
Double unders
Shuttle sprints @ 10 meters
Kettlebell swings @ 53/35#
Rower calories
Burpees
Pullups