12.8.2015

Iron Grip CrossFit – CrossFit

Mobility

(No Measure)

Wrist prayers

Planche push up

PVC internal rotator stretch

Couch stretch

20 Ab mat/ Lacrosse ball squats

Warm-up

(No Measure)

2 Rounds

250 m Row

10 Ring Rows

10 Walking Lunges

Weightlifting

Front Squat (5-5-3-3-1-1-1-1)