Iron Grip CrossFit – CrossFit
Mobility
(No Measure)
Wrist prayers
Planche push up
PVC internal rotator stretch
Couch stretch
20 Ab mat/ Lacrosse ball squats
Warm-up
(No Measure)
2 Rounds
250 m Row
10 Ring Rows
10 Walking Lunges
Wrist prayers
Planche push up
PVC internal rotator stretch
Couch stretch
20 Ab mat/ Lacrosse ball squats
2 Rounds
250 m Row
10 Ring Rows
10 Walking Lunges
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