Iron Grip CrossFit – CrossFit
Mobility
(No Measure)
Side plank reverse flys 20 reps each side
Modified Push up Y hold :15/ side. 3X
Scap Push up 15x
Warm-up
(No Measure)
5 Rounds
5 Pushups
7 KB swings
9 Squats
Metcon
Metcon (Time)
For time:
15-12-9-6-3
Bench Press 135/95
Toes to Bar