12.7.2015

Iron Grip CrossFit – CrossFit

Mobility

(No Measure)

Side plank reverse flys 20 reps each side

Modified Push up Y hold :15/ side. 3X

Scap Push up 15x

Warm-up

(No Measure)

5 Rounds

5 Pushups

7 KB swings

9 Squats

Metcon

Metcon (Time)

For time:

15-12-9-6-3

Bench Press 135/95

Toes to Bar

Previous Post:

«

Next Post:

»