Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
10 Ring fallouts
10 Therapy squats
10 Grasshoppers
Mobility
Banded ankle
Couch stretch
Seated straddle hip rotations
Kneeling T-spine rotations
Partner shoulder raises (back)
Metcon
Metcon (Time)
5 Rounds For Time:
20 Kettlebell swings @ 53/35
3 Overhead squats @ 75% 1RM
*Rest 3 minutes after each round*