Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
5 Pull ups
10 Push ups
15 Air squats
250M Row
Mobility
Weightlifting
Clean (3-3-3-3-3-3-3)
Touch and go
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!