Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
Couch Stretch
Pigeon Stretch
Then
2 Rounds
12 Jump Squats
8 Pull ups
20M Bear Crawl
Skill
Handstands
Hollow Rocks
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps each of:
Back squat @ Rx 135/95 Rx+ 185/135
Double unders
Hollow rocks