12.15.2015

Posted on by affiliate

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

10 KB swings

20 meter skips

10 Box jumps

40 meter Shuttle runs

Skill

Pull ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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