Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
250m Row
10 Burpees
Skill
(No Measure)
Med ball Cleans
Split Jerk
Weightlifting
Clean and Jerk (1-1-1-1-1-1-1-1-1-1)
10 Rounds
Every 90 seconds
1 Clean and Jerk 90%1RM
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