12.11.2015

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

5 Minute AMRAP

3 Shoot Throughs

7 Plate Ground to Overhead

10m Broad Jumps

Skill

Muscle up progressions

Metcon

Metcon (Time)

For time:

10 Burpees over box @ 24/20

3 Muscle ups

20 MB slams

3 Muscle ups

30 Goblet walking lunges @ 35/26

3 Muscle ups

40 Situps

3 Muscle ups

10 Burpees over box @ 24/20

3 Bar muscle ups

20 MB slams

3 Bar muscle ups

30 Goblet walking lunges @ 35/26

3 Bar muscle ups

40 Situps

3 Bar muscle ups

Previous Post:

«

Next Post:

»