Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
10 SDHP
Bear Crawl
10 Wallballs
Inch worm
10 SDHP
Spiderman crawl
10 Wallballs
Crab walk
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
12 Thrusters 75/55
12 Calorie Row
12 Pull ups
100m Med ball carry