12.10.2015

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

10 SDHP

Bear Crawl

10 Wallballs

Inch worm

10 SDHP

Spiderman crawl

10 Wallballs

Crab walk

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

12 Thrusters 75/55

12 Calorie Row

12 Pull ups

100m Med ball carry

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