Iron Grip CrossFit – CrossFit
Mobility
Shoulder pass throughs
Squat holds
Hip openers
Ankle
Samson Stretch
Skill
Hollow Position
Warm-up
(No Measure)
Burgener Warm up
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here