12.05.15 WOD OPENING DAY!

Warm-up
Rowling Game
Retcon
Metcon (AMRAP – Reps)
In partners

2 Rounds each person
:30 Pull ups
:30 Box Jumps
:60 Rest (partners switch)

2 Rounds each person
:30 Kettlebell Swings
:30 Situps
:60 Rest (partners switch)

2 Rounds each person
:30 10m Shuttle Sprint
:30 DB Push Press
:60 Rest (partners switch)

:30 transition between stations

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