Warm-up
Rowling Game
Retcon
Metcon (AMRAP – Reps)
In partners
2 Rounds each person
:30 Pull ups
:30 Box Jumps
:60 Rest (partners switch)
2 Rounds each person
:30 Kettlebell Swings
:30 Situps
:60 Rest (partners switch)
2 Rounds each person
:30 10m Shuttle Sprint
:30 DB Push Press
:60 Rest (partners switch)
:30 transition between stations