Iron Grip CrossFit – CrossFit
The snatch has been described by some as, “gymnastics with a barbell.” That’s not too far off. The snatch is a difficult lift to master, but once you have, it quickly becomes one of the most fun lifts to do
Warm-up
Warm-up (No Measure)
3 Rounds – 15:5 intervals
Wallballs
Bear crawl
Crab walk
Jumping jacks
Samson stretch
Skill
Snatch
Points of performance
Weightlifting
Snatch (2-2-2-2-2-2-2-2-2-2)
CORE: Metcon (Time)
For time:
10-8-6-4-2
Seconds L-sit
Toes to bar