Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
“Junkyard dog warmup”
Skill
High-bar vs. Low-bar back squats
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
30-25-20-15-10
Back squat @ 75/55
Pullups
Max reps double unders
(Rx+ 95/65 + C2B)
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